Whether you swim for fitness or want a more challenging workout, we have a coach-led group workout for you.

Each group focuses on improving both stroke technique and endurance while swimming in a friendly, social atmosphere.

All workouts are held Mondays, Wednesdays and Fridays at the Lakehouse indoor pool.

If you're returning to swimming, we offer 30-minute Easy Start sessions to refresh your strokes and build endurance. Fitness swimmers meet from 12:30-2 p.m. and the Intermediate/ Challenge group swims from 2:30-4 p.m. Come watch a workout and see what we are all about. Visit our club webpage at www.SunCityHiltonHead.org.